Tea Types and Benefits: Tea has many health benefits as well as being a delicious way to hydrate. Tea has been considered a health – promoting habit since ancient times.
Consumption of tea prevent us from many debilitating human diseases that include maintenance of cardio vascular and metabolic health.
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Here are the top tea types and health benefits of tea—
- Green Tea —
Treats bloating, allergies, acne and promote weight loss.
- Chamomile Tea –
Beneficial for sleep, headache, anxiety and bloating.
- Peppermint –
Remedy for problems like loathing, nausea, PMS, bad breath.
- Hibiscus Tea —
Best for high blood pressure problems and, respiratory diseases.
- Oolong Tea —
Promotes weight loss and boosts metabolism.
- Chai —
Enhances immunity system, fight inflammation and cold.
- Matcha Tea —
Burn belly fat, is an immunity booster and a detoxifier.
- Black Tea —
Treats anxiety, weight loss and headache.
- White Tea —
Beneficial for stress, weight loss, detoxification.
- Ginger Tea —
Reduces bloating, cold, upset stomach and sore throat.
These were the different types of tea and the health benefits of tea popularly known as chai in India.